It is three years this week since my first panic attack. This evening, after a lovely day with equally lovely people, my body (or is it my mind?) decided to celebrate with a full on reminder. As I type, the tears are still drying on my face. Wonderful husband is putting the children to bed due to this evening’s incapacitation. I am writing my blog now because my CBT therapist told me to get it down on paper. It helps you to be rational. To step away from yourself and think logically. Panic attacks aren’t real. I mean, the sensations and the conviction that you are about to die aren’t real. My therapist described me as a car with an over sensitive alarm because there’s nothing really wrong with the fight or flight response. It just isn’t logical. I have no need to run away from a predatory t-rex – this week.
You’re probably wondering what all this has to do with what should be an upbeat Christmassy blog. I’m getting to it. I promise.
There is lots of advice around for dealing with big occasions with adopted children. Christmas can be a time of distress for them bearing in mind previous trauma or just simply missing their birth family. Questions can resurface as to why they are here. They are not necessarily appreciative of all of the effort which has gone in. It can be a confusing time and it needs to be handled with care. We worked really hard on slowly building up the idea of Christmas, drip feeding different things, trying not to get over excited, making them a real part of all of our celebrations. All three of our children have been wonderful. Their behaviour has been perfect. Their excitement infectious. Their joy when opening the presents made everything we’ve gone through worthwhile. The most wonderful moment came when Mummy was stupidly stressed about the turkey and the Elsa and Anna dresses getting covered in gravy. ‘Anna’ and ‘Elsa’ took their dresses off and ate Christmas dinner in their pants. ‘Anna’ with rather ill-fitting ones which left little to the imagination!! Neither of the girls were fazed by it and we giggled long and loud.
We were told to expect tears and tantrums. There were some tears. ‘Anna’ and (shall we call him Kristoff?) ‘Kristoff’ were very sad at the end of ‘We’re going on a bear hunt’. They didn’t want the bear to be sad and alone. Right there. That’s how great these children are. In spite of everything that’s happened to them, they show so much empathy, spirit and love. There is so much joy in their hearts and we are so proud to be their parents.
So where did the panic attack come from? All sorts of things I think. Probably tiredness. I should not have stayed up late listening to George Michael until the early hours. Probably being poorly for a couple of weeks. It’s been miserable and I’ve been beating myself up for being a bad mum. Too much CBeebies. I needed to rest. I think another element to this is that for all the work that went into preparing the children for this big event, I didn’t prepare myself. The children have now lived with us for six months and I think we have not necessarily acknowledged the impact that has had on us. We’ve been full of praise for the children; they are resilient, plucky and amazing people. They charm the birds from the trees. I know I’ve put a lot of pressure on myself to make sure that this would be a great Christmas – and it was! Now that it’s done, I’m getting some feedback for pushing. As adoptive parents, it’s really important to take care of ourselves too. I forget that, too often reasoning that if the children are alright then everything is fine.
Our lives have changed immeasurably for the better but the occasional deep breath to mentally say ‘hey, well done you. You’ve gone from 0 -3 in a heartbeat. You’re surviving. Yay!’ Would probably be a good idea!